How to Make Caramelized Onion & Butternut Squash Frittata (Egg-Free)
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Preheat oven to 400°F (200°C). Toss squash with 1 tbsp olive oil and 1/4 tsp salt. Roast for 20 minutes until tender.
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Meanwhile, in a skillet over medium heat, cook onions with 1 tbsp olive oil and 1/4 tsp salt, stirring often, until deeply golden and caramelized (about 10 minutes).
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In a bowl, whisk chickpea flour, water, turmeric, black pepper, and parsley until smooth.
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Stir roasted squash and caramelized onions into batter.
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Pour mixture into a greased 8-inch ovenproof skillet. Bake for 20 minutes until set and golden.
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Let cool 5 minutes, then slice and serve.
Pro Tips for Perfect Caramelized Onion & Butternut Squash Frittata (Egg-Free)
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of butternut squash, peeled and diced, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Adjust timing based on your equipment and portion size; cook until textures look right, not just until the timer ends.
Frequently Asked Questions
How do I store Caramelized Onion & Butternut Squash Frittata (Egg-Free)?
Store in an airtight container in the fridge and enjoy within a few days. Reheat gently if needed.
Can I freeze Caramelized Onion & Butternut Squash Frittata (Egg-Free)?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for butternut squash, peeled and diced?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
Any allergen notes?
This recipe may contain eggs, gluten-containing ingredients depending on the specific ingredients you use. Always check labels and make swaps as needed.