Browse 12 lunch recipes for Gluten-Free Baking. Clear steps, timing, and calories to help you plan your meals.
Browse 12 lunch recipes for Gluten-Free Baking. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.
What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.
All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.
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These vibrant, fresh rice paper wraps are packed with crunchy vegetables and served with a creamy sunflower seed butter dipping sauce—completely gluten, soy, nut, and dairy-free. They're perfect for a light but satisfying lunch and easily customizable for any allergy or preference.
Meaty portobello mushrooms are marinated and grilled alongside layers of balsamic-glazed vegetables. This elegant, allergen-free stack is both filling and flavorful—perfect as a knife-and-fork lunch or with a gluten-free roll.
A plant-based, allergen-free take on classic tuna salad, this sandwich uses seasoned sunflower seeds as the protein source. It’s creamy, crunchy, and totally safe for those with fish, nut, soy, and gluten allergies.
Halved avocados are filled with bold harissa-spiced quinoa and roasted vegetables for a lunch that’s creamy, spicy, and totally free from gluten, soy, eggs, and nuts.
A nutrient-dense bowl featuring roasted sweet potatoes, fluffy quinoa, protein-packed black beans, and a zesty lime-tahini drizzle. This allergy-friendly lunch is naturally gluten-free, vegan, and free from top 8 allergens.
Experience a fresh take on the sandwich with this allergy-safe, gluten-free chickpea and rice flour flatbread, layered with roasted zucchini, tomato, and an herbed olive tapenade. No wheat, eggs, nuts, or dairy—just Mediterranean-inspired flavor.
Bright, crunchy romaine leaves are filled with a tangy, protein-packed lentil and vegetable salad. The allergy-safe mixture is dressed with a citrusy vinaigrette for a refreshing and satisfying handheld lunch.
This creamy tomato basil soup is made nut-free, dairy-free, and gluten-free, using pureed white beans for silky texture. Homemade crisp millet crackers on the side add crunch for a satisfying lunch.
Allergy-friendly and completely egg-free, this frittata uses chickpea flour to create a fluffy, golden base, layered with sweet caramelized onions and roasted butternut squash. Packed with protein and flavor, it's perfect for a hearty lunch.
Bright, mini sweet peppers are roasted and then filled with a hearty maple-dijon lentil salad, making a sweet, savory, and portable allergy-friendly lunch. Perfect for meal prep or on-the-go fueling.
This allergy-friendly salad is loaded with creamy avocado, crunchy roasted pumpkin seeds, and a tangy citrus vinaigrette. Naturally gluten-free, nut-free, and bursting with nutrition, it's a refreshing midday meal.
Golden millet patties flecked with vegetables and fresh herbs are pan-seared and topped with a dairy and nut-free lemon tahini yogurt sauce. Serve over greens for a hearty, allergen-safe lunch.