About Our Breakfast Recipes

Browse 12 breakfast recipes for Gluten-Free Baking. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.

What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.

All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.

12 Breakfast Recipes

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Sunrise Sweet Potato & Apple Hash

Sunrise Sweet Potato & Apple Hash

This vibrant hash features sweet potatoes, apples, and bell peppers for a naturally sweet, allergy-safe breakfast. It's full of fiber and bright flavors and finished with a sprinkle of fresh parsley. Perfect for a hearty start that's free from gluten, nuts, dairy, and eggs.

⏱ 30m 🔥 185 kcal
Carrot Cake Breakfast Cookies (Gluten-Free & Allergy-Safe)

Carrot Cake Breakfast Cookies (Gluten-Free & Allergy-Safe)

All the flavors of carrot cake in a soft, wholesome cookie—perfect for breakfast on-the-go! Made with gluten-free oats, shredded carrots, and sunflower butter, these cookies are nut-free, dairy-free, egg-free, and lightly sweetened with maple syrup and raisins.

⏱ 25m 🔥 120 kcal
Apple Cinnamon Teff Porridge

Apple Cinnamon Teff Porridge

Tiny teff grains make a creamy, nourishing porridge naturally high in iron and fiber. Simmered with cinnamon and apple, this hearty gluten-free breakfast is free from the top 8 allergens and keeps you full and energized all morning.

⏱ 27m 🔥 230 kcal
Allergy-Friendly Coconut Yogurt Parfait Jars

Allergy-Friendly Coconut Yogurt Parfait Jars

Layers of dairy-free coconut yogurt, seed-and-oat granola, and fresh berries make these parfait jars a breakfast treat. Easy to prep and portable, they're free from gluten, nuts, dairy, eggs, and soy—perfect for anyone with multiple allergies.

⏱ 38m 🔥 265 kcal
Fluffy Vegan Gluten-Free Banana Pancakes

Fluffy Vegan Gluten-Free Banana Pancakes

Indulge in pillowy, gluten-free pancakes made with ripe bananas and oat flour. These pancakes are free from dairy, eggs, and nuts, making them perfect for allergy-sensitive mornings. They're naturally sweet and satisfying—just add your favorite allergy-safe toppings!

⏱ 20m 🔥 140 kcal
No-Nut Seedy Power Granola Clusters

No-Nut Seedy Power Granola Clusters

Crunchy, clustery granola is packed with pumpkin, sunflower, and chia seeds, sweetened naturally with pure maple syrup. Completely gluten-free and made with allergy-aware ingredients—no nuts, eggs, or dairy—these clusters offer a satisfying, high-protein breakfast you can enjoy with any plant milk.

⏱ 35m 🔥 210 kcal
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Golden Turmeric Millet Breakfast Bowl

Golden Turmeric Millet Breakfast Bowl

A warming breakfast bowl starring naturally gluten-free millet, gently simmered with non-dairy milk and infused with turmeric and ginger for a golden glow. Topped with fresh berries and a drizzle of honey (or maple syrup), it’s a nourishing, allergy-friendly way to energize your day.

⏱ 25m 🔥 235 kcal
Savory Chickpea Flour Mini Omelettes

Savory Chickpea Flour Mini Omelettes

These bite-sized omelettes use chickpea flour instead of eggs—perfect for those with egg allergies. Packed with spinach, scallions, and roasted red peppers, they’re protein-rich, fluffy, and gluten-free. Excellent for meal-prep or portable breakfasts.

⏱ 30m 🔥 95 kcal
Berry-Burst Quinoa Breakfast Bars

Berry-Burst Quinoa Breakfast Bars

Soft yet sturdy, these breakfast bars feature gluten-free quinoa, chia seeds, and a triple-berry blend. Sweetened with applesauce and a touch of maple syrup, they’re nut-free, vegan, and perfect for grab-and-go breakfast or snacks.

⏱ 45m 🔥 155 kcal
Silky Coconut Rice Porridge with Cinnamon Pears

Silky Coconut Rice Porridge with Cinnamon Pears

Creamy coconut rice porridge is cooked slowly for a luxurious texture, then topped with cinnamon-sauteed pears. This gluten-free, dairy-free, and nut-free breakfast feels like a cozy treat and is naturally sweetened for a gentle morning start.

⏱ 40m 🔥 270 kcal
Green Veggie Socca Breakfast Pizza

Green Veggie Socca Breakfast Pizza

Socca, a chickpea flour pancake, is transformed into a protein-rich breakfast pizza. Topped with a medley of sautéed zucchini, spinach, and fresh herbs, this gluten-free, vegan, and allergy-conscious pizza is a fresh and fun morning meal.

⏱ 23m 🔥 215 kcal
Pumpkin Pie Overnight Buckwheat Groats

Pumpkin Pie Overnight Buckwheat Groats

Experience the flavors of pumpkin pie in a nutritious, make-ahead breakfast. Earthy buckwheat groats soak overnight with pumpkin purée, pumpkin spice, and non-dairy milk, creating a creamy, satisfying bowl without gluten, nuts, or dairy.

⏱ 37m 🔥 200 kcal
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